I have a question for you... Do you ever take time to clear your energy field? When you feel tired, worried or anxious for any reason....

For seven months I have been dedicating my time, love, and creativity to writing a GuideBook for the Sensitive Soul. I really wanted it...

This year I’ve spent a lot of time listening to different types of guided meditations particularly meditations for physical healing. I’ve...

Dear heart, it is time to open and stay open. Resentments keeps the heart closed. Compassion opens it.  Compassion not only clears...

All my life I tried to be perfect! Can you relate? I strived for perfectionism and always end up disappointed. I felt disappointed at...

A Simple Way to Reduce Stress and Work Through Difficult Feelings Are emotions running your life? The truth is most people are using...

Are emotions running your life? The truth is most of us are using ineffective ways to manage the daily stress of life and living. Have...

I taught Breathwork to a group in their first five days of detox in a substance abuse treatment center. They were in a lot of pain. Two...

I took my inner child for a walk this past Sunday. She is about 5 years old with golden locks of hair and sad eyes. She wanted to cry....

From a very young age I have dreamt of helping the Earth. I remember as a child having the sense that the Earth was listening to me. When...

Some people say that Breath-work is confrontational. When I had my first session back in 2003 twenty min into the relaxed circular breath...

The body is a complex electromagnetic power house with hundreds of energy lines running through it and with a very high end communication...

“My father does not exist. I don't want to breathe like this anymore.” It all started with a prayer. Actually, it was more like pleading...

It's Thanksgiving time in the US. A time to gather with family and friends and share food, love and gratitude. I am aware that for some...

Unexpectedly I felt his touch. It was as gentle as Hummingbird kisses I sensed the pull to unknown ceremonies down in the Canyon Tired of...

Yes! Today I'm packing for a trip to Peru! Last month while I was preparing for the Earth class I felt such a beautiful communion within...

Access Consciousness™ Body Process Play-shop What if the Earth is asking you for your contribution? We could think that recycling or...

Do you still have a rebellious teenager within? I used to have a voice in my head that repeated "I don't care" all the time, specially...

I love "running Bars" for so many reasons… Because it dissipates the electrical change of polarity. Because it eliminates pain and...

I worked intensely with affirmations for several years. Whether I was working with clients, in my Breath-Work classes or in my personal...