Clear Your Energy Field
I have a question for you... Do you ever take time to clear your energy field? When you feel tired, worried or anxious for any reason....
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Mar 7, 20222 min read
Finally, It's Here!
For seven months I have been dedicating my time, love, and creativity to writing a GuideBook for the Sensitive Soul. I really wanted it...
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Dec 10, 20192 min read
Force Vs Williness
This year I’ve spent a lot of time listening to different types of guided meditations particularly meditations for physical healing. I’ve...
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Jan 28, 20192 min read
Heart Diary
Dear heart, it is time to open and stay open. Resentments keeps the heart closed. Compassion opens it. Compassion not only clears...
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Jun 18, 20181 min read
How different are you willing to be?
All my life I tried to be perfect! Can you relate? I strived for perfectionism and always end up disappointed. I felt disappointed at...
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Jan 29, 20183 min read
How to Shift Emotional States Using Energy
A Simple Way to Reduce Stress and Work Through Difficult Feelings Are emotions running your life? The truth is most people are using...
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Nov 26, 20174 min read
Conscious Breathing and Emotional Intelligence
Are emotions running your life? The truth is most of us are using ineffective ways to manage the daily stress of life and living. Have...
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Nov 26, 20171 min read
Star Children
I taught Breathwork to a group in their first five days of detox in a substance abuse treatment center. They were in a lot of pain. Two...
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Nov 26, 20171 min read
Healing the Inner Child
I took my inner child for a walk this past Sunday. She is about 5 years old with golden locks of hair and sad eyes. She wanted to cry....
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Nov 26, 20173 min read
Costa Rica Dreaming...
From a very young age I have dreamt of helping the Earth. I remember as a child having the sense that the Earth was listening to me. When...
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Nov 26, 20171 min read
Is it Confrontational or a Door to Freedom?
Some people say that Breath-work is confrontational. When I had my first session back in 2003 twenty min into the relaxed circular breath...
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Nov 26, 20171 min read
Peace Be Yours, Are You Overwhelmed or in Physical Pain?
The body is a complex electromagnetic power house with hundreds of energy lines running through it and with a very high end communication...
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Nov 26, 20174 min read
Mystical Inner Journey
“My father does not exist. I don't want to breathe like this anymore.” It all started with a prayer. Actually, it was more like pleading...
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Nov 26, 20172 min read
Steps to Expand Gratitude
It's Thanksgiving time in the US. A time to gather with family and friends and share food, love and gratitude. I am aware that for some...
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Nov 26, 20171 min read
San Pedro Whispers
Unexpectedly I felt his touch. It was as gentle as Hummingbird kisses I sensed the pull to unknown ceremonies down in the Canyon Tired of...
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Nov 26, 20172 min read
Machu Picchu here I come...
Yes! Today I'm packing for a trip to Peru! Last month while I was preparing for the Earth class I felt such a beautiful communion within...
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Nov 26, 20171 min read
Restoration of Communion with Earth
Access Consciousness™ Body Process Play-shop What if the Earth is asking you for your contribution? We could think that recycling or...
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Nov 26, 20172 min read
How I killed the Rebellious Teenager Voice in my Head..
Do you still have a rebellious teenager within? I used to have a voice in my head that repeated "I don't care" all the time, specially...
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Nov 26, 20171 min read
Why I love "Running Bars"
I love "running Bars" for so many reasons… Because it dissipates the electrical change of polarity. Because it eliminates pain and...
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Nov 26, 20172 min read
Why I went from using affirmations to using questions.
I worked intensely with affirmations for several years. Whether I was working with clients, in my Breath-Work classes or in my personal...
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