Relationships are our primary teacher.
"They are the context in which we either grow into the consciousness of God, or deny ourselves and others the opportunity to do so." A Course in Miracles
People come to me for many different reasons, such as anxiety, emotional struggles, physical pain, relationships issues, or any hardship around life transitions. People also come to me to grow and expand their perspective and to realize their goals. Relationships is the foundation. Learning how to heal relationships and developing a loving relationship with self is fundamental.
Through a series of Breathwork Sessions it can be revealed what we call Pre-Natal and Birth Script that imprinted patterns ( beliefs, behaviors and emotional imprints) that are influencing relationships dynamics. Its a liberating, fascinating and a life enhancing experience!
Sometimes people feel blocked but often this feeling is past trauma attempting to be released. All trauma effects our nervous system in insidious ways. It effects our memory, our creativity, our ability to focus, our ability to love, it can destroy our zest for living. All trauma is recorded in the body. The type of trauma or the degree is different for each individual. Besides serious trauma like physical or emotional abuse, sexual abuse we also have birth trauma, school trauma, religious trauma, relationship trauma, hospital trauma, etc.
Breathwork therapy is somatic work, facilitating the healing of the mind through the body. Healing trauma takes time. It takes commitment, perseverance and finding the right facilitator.
If you are feeling anxious or depressed, underneath the thoughts that creates fear, worry and apprehension is a deep sense of feeling unsafe. Feeling unsafe in the body and in the mind comes from the subconscious and for various different reasons. Symptoms may be as simple as ruminating thoughts to serious insomnia and panic attacks. Breathworks establishes safety within the mind and slowing anxiety causing thoughts to emerge to the conscious mind providing an opportunity for release and healing of the mind and body.
Depression is a collection of negative thoughts about the world, situations and about one self. Most of these thoughts are hidden yet creating debilitating emotional states. The judgments, decisions and conclusions we have made can be in the conscious mind or hidden in the subconscious , in either case it is still affecting our lives and how we react to life. Breathworks creates a space for identification of thoughts and patterns and the purification of the emotional charge attached to them. Once emotional charge is released an expanded awareness is available for great changes to be chosen.
Are you sick and tired of being sick and tired?
Have you tried many things and still you don’t feel quite home yet?
Breathworks facilitates the space for the unraveling of the current mental construct that is showing up as limitation, conflicts, or pain. Once identified clients can then release the emotional charge and integrate a new way of being, creating a different experience in the world.
In order for deep healing to occur one must choose one Breathwork Coach and commit to 5-10 sessions. Safety and trust needs to be established for the sub-conscious to be accessed.
I am a seasoned Breathwork teacher with extensive training and knowledge on Birth Trauma and Pre-Natal Trauma and how it effects your relationships. You may choose to have a Breathwork Session in person or Video Call. In my Phenomenance Sessions I will use different tools to clear emotional charge and uncover imprints. I may use tools such as circular breathing, forgiveness work, verbal clearings, hands on energy work, writing exercises and much more.
" The most creative act you will ever undertake is the act of creating yourself ”
- Deepak Chopra
Love yourself enough to create an environment that is nourishing for your being.
Commit to your life by making choices that supports the expansion and realization of your gifts, talents and capacities.