SOMATIC BREATHWORK COACHING
Somatic Work addresses: Stored emotion, safety, embodiment
Breathwork addresses: State regulation, emotional processing
Coaching addresses: Rephrasing, direction, integration
Together, they support:
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Nervous system stability
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Emotional resilience
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Identity integration
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Sustainable transformation
This is initiation with containment!
Through our sessions, we'll work together to strengthen these three pillars of wellbeing:
AUTONOMY
RESILIENCE
LOVING RELATIONSHIP
As your emotional blocks dissolve and your nervous system rebalances, you'll discover a new way of being – Where you're firmly anchored in your power, resilient in the face of challenges, and open to genuine connection.
Your journey to wholeness begins with asking for support.
So often I see people who are in deep emotional pain, they want to let go but do not know how to let go.
I am here to teach you how to regain inner safety, how to let go, how to love yourself enough as to never sabotage yourself again!
Discover the Life-Changing Power of True Autonomy, Resilience, and Connected Relationships
The Path to Inner Freedom
Cultivating the life you desire begins with three core foundations.
1. True Autonomy
Imagine moving through the world with an unwavering trust in your own soul. When you cultivate autonomy, you release the heavy weight of external validation and begin to live from a place of deep, personal truth.
2. Emotional Resilience
Challenges are a part of the human experience, but they don't have to break you. We work together to build a foundation so sturdy that you can face any transition with grace, transforming every obstacle into an opportunity for growth.
3. Conscious Relationships
We are wired for connection. By healing old wounds and opening your heart, you create space for relationships built on safety, trust, and joy. Experience the profound peace of being truly seen and loved for exactly who you are.
Have you tried many things and still you don’t feel quite at home?
Are you feeling stuck, despite your best efforts to move forward? Those blocks you're experiencing may be your body's way of releasing stored trauma. Our nervous system holds onto trauma - both subtle and significant - affecting everything from our creativity and focus to our capacity for intimacy and joy.
Your Journey to Healing
True transformation requires a safe space and consistent support. I recommend a series of 10 sessions to create lasting change. This commitment allows us to establish the trust needed to access and heal deeper layers of your experience.
Available both in-person and via video call, each session is tailored to your unique needs and readiness for growth.
Begin Your Transformation
Ready to release what's holding you back and step into your full potential? Your journey to emotional freedom, authentic relationships, and inner strength starts with a single breath.
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Your awakening awaits. Together, we'll unlock the wisdom of your body and create the life you're meant to live.
" The most creative act you will ever undertake is the act of creating yourself ”
- Deepak Chopra
Love yourself enough to create an environment that is nourishing for your being.
I am here only to be truly helpful.
I am here to represent Her Who sent me.
I do not have to worry about what to say or what to do,
because She Who sent me will direct me.
I am content to be wherever She wishes, knowing She goes there with me.
I will be healed as I let Her teach me to heal.
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A Course in Miracles